Our Recipes

Breaded Brussels Sprouts

American Side Dish Veggie
  • PREP TIME
    10 minutes
  • COOK TIME
    40 minutes
  • SERVINGS
    4 servings

Tasty and buttery, based off of the Zen appetizer we love but less salt.

Ingredients

Equipment

Directions

Step 1

Preheat oven to 415 degrees.

Step 2

Wash sprouts, slice of stem, and remove loose leaves. Cut each sprout in half and dry.

Step 3

Mix bread crumbs, salt, pepper, garlic, and paprika in a bowl. Mix egg whites and milk in another. Pour flour into third bowl.

Step 4

Coat each sprout in flour, then drench in egg white and milk mixture, then cover in breadcrumbs. Place covered sprouts on silpat. Spray with vegetable oil when all finished.

Step 5

Cook sprouts for 20 minutes, then flip individually. Spray again with vegetable oil, and cook for another 20 minutes. When finished, the sprouts should offer no resistance to a fork.