Tasting Life One Dish At A Time

Side Dish

Breaded Brussels Sprouts

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Breaded Brussels Sprouts

Tasty and buttery, based off of the Zen appetizer we love but less salt.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Keyword: Veggie
Ingredients Equipment Method

Ingredients
  

  • 20 Brussels sprouts 1 bag from Kroger
  • 1/2 bag Panko bread crumbs
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic
  • 1/2 tsp smoked paprika
  • 2 egg whites
  • splash milk
  • 1/2 cup all purpose flour
  • spray vegetable oil

Equipment

  • 3 bowls
  • Baking Sheet with Silpat

Method
 

  1. Preheat oven to 415 degrees.
  2. Wash sprouts, slice of stem, and remove loose leaves. Cut each sprout in half and dry.
  3. Mix bread crumbs, salt, pepper, garlic, and paprika in a bowl. Mix egg whites and milk in another. Pour flour into third bowl.
  4. Coat each sprout in flour, then drench in egg white and milk mixture, then cover in breadcrumbs. Place covered sprouts on silpat. Spray with vegetable oil when all finished.
  5. Cook sprouts for 20 minutes, then flip individually. Spray again with vegetable oil, and cook for another 20 minutes. When finished, the sprouts should offer no resistance to a fork.

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