Name: Red Pepper, Tomato and Chicken Pilaf
Prep time: 5 min
Cook time: 50 min
Ingredients: 1 2/3 Cups Quick-cooking brown rice; 3/4 Lb Skinless (boneless chicken breasts ,cut into 1-inch cubes); 1 14.5 oz Can Stewed Tomatoes; 1 14.5 oz Can Fat-free (reduced sodium chicken broth ,); 1 7 oz Jar Roasted Red Peppers (drained and chopped); 1 small onion (chopped); 1 Tbsp extra-virgin olive oil; 1 Bay leaf; 1 Tsp Paprika; 1/2 Tsp Dried Oregano; 1/2 Tsp Black pepper; 1/4 Tsp salt; 1/2 Cup frozen peas

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Red Pepper, Tomato and Chicken Pilaf

A delicious and easy one-pot meal!

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Prep Time 5

Cook Time 50

Servings: 6 servings

Course: Dinner

Cuisine: American

Ingredients Equipment Method

Ingredients

1 2/3 Cups Quick-cooking brown rice
3/4 Lb Skinless boneless chicken breasts ,cut into 1-inch cubes
1 14.5 oz Can Stewed Tomatoes
1 14.5 oz Can Fat-free reduced sodium chicken broth ,
1 7 oz Jar Roasted Red Peppers drained and chopped
1 small onion chopped
1 Tbsp extra-virgin olive oil
1 Bay leaf
1 Tsp Paprika
1/2 Tsp Dried Oregano
1/2 Tsp Black pepper
1/4 Tsp salt
1/2 Cup frozen peas

Equipment

2-Quart Casserole dish

Method

Preheat oven to 375 degrees F
Combine everything EXCEPT the peas in the casserole dish. Stir well and cover.
Bake 40 minutes.
Stir in peas.
Bake UNCOVERED for 10-15 minutes, or until broth is absorbed.
Remove bay leaf and serve.

Red Pepper, Tomato and Chicken Pilaf